Fun is GOOD!
Hey, don't take our word for it -
Have Some!
Two Weeks Free!
Want to find out what Spirit Moves is all about?
We're offering Two Weeks of FREE classes to new students!
This offer is good for all New Local students - come try out ALL of our Studio Program Classes for Two Weeks FREE!.
Try out Nia - Yoga - Capoeira - Belly Dance - Tai Chi - Find your Groove
And for our Current Students - Bring a Friend!
Bring Five friends to try Spirit Moves to receive Two Free Weeks of Unlimited classes!
Share the Spirit - Memorial Day "All Arts" Jam
Check out these shots from Spirit Moves teacher and photographer extraordinare, Corrie McGovern:
We Won!!! Best Dance Studio in the
George Street Observer's Indulge on This Poll
Check it out!!!
Dance Fashion - Trunk Show with DervishGirl and HoopClothes!
The Jasmine Clothes are Finally Here!!!
Join us THIS weekend for a trunk show of fashions from DervishGirl and HoopClothes! We'll have these fine and funky fashions available for order and purchase all weekend - from Friday night Nia through Tuesday night Hoops!
And . . . Belly Dance teacher Mary Austin is back with belly dance clothing and goodies!
A portion of all sales benefit Spirit Moves - so shop away - it's for a good cause!
Tai Chi with Alison
Join us for our two new Tai Chi classes - Thursdays at 4:45 pm, and Saturdays at 3 pm (after you've finished Nia and Capoeira . . . ;).
Alison is certified to teach Lao (Old) Yang style Tai Chi by the Martial Arts Research Society/Systems and The Tao Te Wu-Shr. The Lao Yang form has 72 postures, broken down into six sets and is used for health, spiritual cultivation and martial combat.
She is also certified to teach the Five Organ and Spirit Enlivening Chi-Kung Set, which teach the principles of Lao Yang (Alignment, Stepping, Rootedness, Continuity, and Relaxation).
Alison has also studied Kung Fu/Shaolin along with Tai Chi, under teacher Fundi Weeks of Maryland.
Follow Your Focus and Change Your Life
Have you ever regretted the way you handled a situation and wondered why it happened that way? What is it about that colleague, family member, or friend that seems to always annoy you? How can you maintain clear and healthy boundaries at home or at work?
Follow your Focus is a hands-on workshop specifically designed to assist people to be more consciously aware of themselves and thereby be more present in all their relationships. Specific exercises and demonstrations will lead the participants through an awareness and recognition of the different character structures present in each of us. There will be opportunities for guided reflection to better understand our behavior.
We will explore strategies to use to enhance a positive atmosphere and avoid problematic interactions with others. The course is based on the work of Eckhart Tolle, Carolyn Myss and Barbara Brennan's bio-energetic analysis.
The workshop is offered in 3 two hour sessions. A 1 and 1/2 hour introductory session will be offered on Saturday, June 6 at 4:15.
For more information, contact instructor Kathy Maher at eksdmaher@aol.com.
Kathy Maher, BHP (Brennan Healing Practitioner), BS - Brennan Healing Science, BS - Dietetics, MS - Education
updated 5.29.09
