About Spirit Moves
~ Nia ~
The High-Powered Energizing Workout that gives you
a New Body and a New Life!
Nia is a highly aerobic, non-impact workout to rockin' music, incorporating
coordinated movements and concepts from martial arts, dance & yoga; delivering
increased energy, cardiovascular conditioning & FUN!
Less Stress - More JOY!
Suitable to all levels of Fitness and Ability!
For more about Nia, please see NiaNow.com
~ Anusara Yoga ~ Gail ~
Anusara ((a-nu-sar-a), which means "flowing with Grace," "going with the flow," "following your heart") yoga
is a style of yoga that unifies the Tantric yoga philosophy of intrinsic goodness with Universal Principles of
Alignment™. It was founded in 1997 by John Friend and is the most popular and fastest-growing style of yoga,
with 12,000 affiliated teachers and 100,000 students worldwide.
Anusara Yoga's remarkable popularity is due in large part to its uplifting philosophy, epitomized by a
"celebration of the heart," that looks for the good in all people and all things. Consequently, students of all
levels of ability and yoga experience are honored for their unique differences, limitations, and talents.
This life-affirming vision sets the basis for a yoga system in which the harmony and joy of a tightly knit
community is exulted. Not only is Anusara Yoga an elegant system of alignment principles and non-dual yoga
philosophy, but it is also a wonderful community of highly trained teachers and fun-loving students.
For more information, visit www.anusara.com
~ Luna Yoga ~ Sarah ~
A hatha yoga practice blending vigorous and gentle movement to assist management of fertility & menstrual cycles, as well as guiding generative energy (beneficial for both men and women).
~ White Lotus Yoga ~ Bill ~
An eclectic practice drawing the best from the leading Yoga systems.
Asana sessions emphasize precision and alignment while moving in a graceful, flowing manner combining postures, breathing and meditation. We aim for our practice to be fun, energizing and and well-rounded.
We work to fit the practice to the student instead of the student to the practice.
Using Vinyasa Flow, vigorous practices, gentle-healing practices, and variety focused themes, we enjoy a non-dogmatic context for yoga that is growing, evolving, sensitive to the needs of the moment.
. . . More Coming Soon!
